The quantity of food you eat has a huge impact on your metabolism and your overall health. If you eat too much in one sitting, you will have consumed way too many calories, more than your requirement. The best way to go is to have small 5 to 6 small meals throughout the day. This way, your body will utilize all the calories it gets and won’t have any extra calories to turn into fat. Breaking up your meals into smaller portions also boosts your metabolism, helping your body to burn more fat in the process. By burning more fat, your body will be on its way to a healthy lifestyle smart.